HEALTH BENEFITS OF LAUGHTER
The role of laughter to promote a positive attitude, good health and in preventing the progress of some diseases has been documented .You won’t believe the health benefits are this enormous but they are.
HEALTH BENEFITS OF LAUGHTER
* Laughter strengthens social bonds between people
* When you laugh,you draw air in and out of your lungs more than during normal breathing
* We become physically more around during a bout of laughter and as a result, we may be mentally more alert
* Laughing oxygenates our bloodstream,stimulates circulation of blood and increases our heart rate
* It reduces anxiety,tension and daily worries.
* It is a good antedote for depression.
* Couples who laugh together have better chances of staying together because it is a sign of mutual attraction. Happy couples rarely sue for divorce.
* Laugher promotes positive attitude to life which may promote happiness and long life.
* Laughter helps us deal and cope better with day to day problems.
* Laughter helps us to unwind from stress.
No wonder they say laughter is good medicine.
The mental benefits relate more to our underlying sense of humour than to the acts of laughing. Even at that fake laughter is equally as potent as genuinely induced laugh because our brain has no way of knowing the difference experts say.
Laughter is God’s gift to us all use it.If you need to buy a sense of humour,do so.It will help you see that seemingly hopeless situation in a different light.
HEALTH BENEFITS OF LAUGHTER
* Laughter strengthens social bonds between people
* When you laugh,you draw air in and out of your lungs more than during normal breathing
* We become physically more around during a bout of laughter and as a result, we may be mentally more alert
* Laughing oxygenates our bloodstream,stimulates circulation of blood and increases our heart rate
* It reduces anxiety,tension and daily worries.
* It is a good antedote for depression.
* Couples who laugh together have better chances of staying together because it is a sign of mutual attraction. Happy couples rarely sue for divorce.
* Laugher promotes positive attitude to life which may promote happiness and long life.
* Laughter helps us deal and cope better with day to day problems.
* Laughter helps us to unwind from stress.
No wonder they say laughter is good medicine.
The mental benefits relate more to our underlying sense of humour than to the acts of laughing. Even at that fake laughter is equally as potent as genuinely induced laugh because our brain has no way of knowing the difference experts say.
Laughter is God’s gift to us all use it.If you need to buy a sense of humour,do so.It will help you see that seemingly hopeless situation in a different light.
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